Previously, we discussed about Milk Thistle’s benefits on the liver so we’ll shift our focus on its secondary benefit on glycemic and cardiovascular support.
For a quick recap, Milk Thistle or Silymarin functions as a liver support due to its powerful antioxidant and anti-inflammation properties. The antioxidant nature of Milk Thistle also leverages the effect to lower blood sugar, improve insulin resistance and decrease cholesterol levels.