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First let’s briefly go over what berberine is. Berberine is an active compound extracted from herbal plants such as Goldenseal, Ch...

Alpha Lipoic Acid (ALA), also known as thioctic acid (TA), has gain substantial popularity over the years as a nutritional supplement. AL...

When it comes to cinnamon nutrition, the first notion that comes to mind is a blood sugar. It helps support regulation of blood glucose a...

From our previous post, we have ventured into Cinnamon’s primary benefit of blood sugar support. Upon further investigation, cinnamon doe...

Cinnamon is universally known for its flavoring profile amongst many cultural dishes and western confectionary goods. This household spi...

Previously, we discussed about Milk Thistle’s benefits on the liver so we’ll shift our focus on its secondary benefit on glycemic and car...

What is Milk Thistle? Milk Thistle, also known as Silybum Marianum, is a herbal flower known for its liver protecting remedies. Milk This...

What is berberine? Berberine is an active compound extracted from herbal plants such as Goldenseal...